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Avocado is a very beneficial fruit for health due to the vitamins and antioxidants it contains. It helps the body absorb fat-soluble vitamins and increases bioavailability when consumed with other nutrients.

Casedo also balances cholesterol and blood triglyceride levels. Thanks to the large number of antioxidants in its content, it prevents many diseases and strengthens the immune system. Avocado, which is a useful medicinal fruit for eye, skin and hair health, contains B, C, E, K vitamins and potassium. It keeps you full with its fibrous structure and can be used as a healthy oil instead of trans fats in meals. It can be easily consumed by vegans and vegetarians as a red meat alternative.